Gentleskin

Guides

Short guides on skin picking, from the people who make Gentleskin. They aren't medical advice.

What is dermatillomania?What skin picking disorder is and how it's diagnosed. How to stop picking your skinHabit reversal, the method therapists use. Urge surfingWaiting out an urge to pick. Scalp pickingWhy the scalp, and what people try. Tracking skin pickingWhat to write down, and what to show a therapist.